Phat Azz Fitness
Classes-Bootcamps-Private Training
Interval training is a fantastic way to get into shape, stay in shape and maintain a fit, healthy mind and body.
Did you know that by combining cardio based drills and body weight exercises your body will burn more calories?
You can get your cardio and your strength training all in one 45-60 minute session! BONUS!
I enjoy incorporating Lebert Equalizers, Buddy systems, ladders, kettle bells , resistance bands, medicine balls, Bosu, TRX, spin bikes and playground equipment into my ever-changing workouts. I absolutely LOVE body weight exercises like push-ups, squats, sprints, lunges, planks etc. TABATAS-HITT-PYRAMIDS-LADDER I love💜!
You must be there to love them too!
Challenge your inner athlete!
Get your muscles screaming!
Boost your heart rate!
Get your body sweating!
Burn calories!
Shed unwanted pounds!
Loose inches!
Reduce stress!
Feel amazing!
Ooze confidence!
Make a commitment to YOU!
Did you know that by combining cardio based drills and body weight exercises your body will burn more calories?
You can get your cardio and your strength training all in one 45-60 minute session! BONUS!
I enjoy incorporating Lebert Equalizers, Buddy systems, ladders, kettle bells , resistance bands, medicine balls, Bosu, TRX, spin bikes and playground equipment into my ever-changing workouts. I absolutely LOVE body weight exercises like push-ups, squats, sprints, lunges, planks etc. TABATAS-HITT-PYRAMIDS-LADDER I love💜!
You must be there to love them too!
Challenge your inner athlete!
Get your muscles screaming!
Boost your heart rate!
Get your body sweating!
Burn calories!
Shed unwanted pounds!
Loose inches!
Reduce stress!
Feel amazing!
Ooze confidence!
Make a commitment to YOU!
MORNING
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Lunch Break
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Evening ClassesMONDAY
HardCoreSPIN 5:30-6:30 KickAZZ KETTLEBELLS 6:45-7:30 pm Studio TUESDAY DON'T GET JACKED-GET JILLED!" 6:30-7:30pm Studio WEDNESDAY KICK AZZ KETTLEBELLS 5:30-6:30pm HardCoreSPIN 6:45-7:30 pm THURSDAY Spin/TRX 6:30-7:30 PHAT AZZ FITNESS STUDIO |
