Last night I hosted my first PHAT AZZ FITNESS "Date night" BOOT CAMP.  Only four couples were able to sneak out of the house to participate in the session BUT those 4 couples worked their butts off.
Partner work was a big part of the workout and the couples didn't mind getting close to their loved ones...lots of laughs.  Resisted partner running, lunges and chest and back exercises....games that incorporated high fives and low fives....a blast and everyone benefited.  The workout felt like child's play and it was great to see your partner participate in something "YOU" love to do.

Get out there and do something with your loved one...walk, run, dance, hike or BOOT CAMP.  BE ACTIVE~STAY HEALTHY~ENJOY LIFE!

You can feel the change in the temperature and sadly summer is coming to an end....BUT this is not the end to enjoying "Nature's playground" the "GREAT OUTDOORS!"  This time of year the weather is perfect to exercise in.  Cooler, not too humid and it feels awesome.  So get outside, take advantage of Fall!  Enjoy the ever changing colors of the leaves and crisp, fresh air.  Take a hike, join a running group or even better join my Fall Boot Camp.

Join me for a challenging, total-body, muscle-screaming outdoor workout....your body will thank you.