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AND YOU TELL ME TO EXERCISE!

5/25/2011

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  HEALTH MESSAGE:
 
 1. If walking/cycling is good for your health, the postman would be immortal.
 2. A whale swims all day, only eats fish, drinks water and is fat.
 3. A rabbit runs and hops and only lives 15 years.
 4. A tortoise doesn't run, does nothing ..yet lives for 450 years.
 
 AND YOU TELL ME TO EXERCISE!

Time to fine-tune in June!  Watch for June's azz-whooping schedule

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AUDREY HEPBURN PUTS EVERYTHING IN PERSPECTIVE

5/17/2011

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 "For attractive lips, speak words of kindness. 
 
For lovely eyes, seek out the good in people.
 
For a slim figure, share your food with the hungry.
 
For beautiful hair, let a child run his/her fingers through it once a day.
 
For poise, walk with the knowledge that you never walk alone.
 
People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone.
 
Remember, if you ever need a helping hand, you will find one at the end of each of your arms.
 
As you grow older, you will discover that you have two hands; one for helping yourself, and the other for helping others." 
 
Audrey Hepburn

But if you want a PHAT AZZ come see Jilly!

 
 
Have a beautiful day...smile, laugh and live life to the fullest!
EMBRACE YOUR INNER STRENGTH & CHALLENGE YOUR OUTER STRENGTH.
BECOME STRONGER PHYSICALLY, MENTALLY AND EMOTIONALLY.


BREATH IN FRESH AIR & ENJOY THE BEAUTY OF NATURE IN THE GYM WITHOUT WALLS.
GET YOUR PHAT AZZ MOVING!  BE ACTIVE ~STAY HEALTHY~ENJOY LIFE!


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    Jill Clark author of Boot Camp Blog, Fitness Instructor Specialist, mother of four boys and owner operator of PHAT AZZ FITNESS.

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