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Spring into the best shape of your life!

3/21/2011

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Well it is that time of year again...SPRING!  What comes along with SPRING.....SPRING cleaning!

With nice weather on the way, what better way to spring into shape than to take your fitness routines outside.

Try SPRING cleaning your old fitness routine, out with the stale, same'ol routine and in with a new, exciting fitness routine.


Lace up those sneakers, grab the baby and stroller, dog and leash, husband and complaining and head outside for a fast paced, heart pumping walk.  Add some walking lunges throughout your walk to lift those glutes and strenghten your legs.

I love when the weather is behaving and the ground has dried up so I can shake, squat and roll outside.  The air is not stale, the room is spacious and the possiblities are endless.  There are hills to run, sand to tackle, swings to torture and monkey bars for laughs and lovely lats.

I am excited to incorporate new equipment to our outdoor workouts and I look forward to playing in nature's playground come the first of May!!

Squat down and look for the spring flowers, if they are not there, do it again and again until you do 50...why not? what do you have to loose?  A wee bit of the winter blahs.

Three cheers for SPRING!!!!  FIT, FIT, Hurray!
                                        FIT, FIT, Hurray!  FIT, FIT, Hurray!

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I LOVE LEBERT TRAINING SYSTEMS

3/1/2011

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TWO great products that I LOVE....LEBERT EQUALIZER & THE LEBERT BUDDY SYSTEM.

The EQ are a great multi-funtional piece of fitness equipment that have put the F>U>N back into fitness and weight training.  They are Functional>Unique> & Needed...if you don't already have them!!!!

The EQ combined with your own body-weight, will challenge your muscles to a whole other level.  Just wait until you do tricep extensions!!!!!.
The EQ are portable and a great training tool for all fitness professionals, athletes and coaches etc.

The LEBERT BUDDY SYSTEM is a partner resistance system, where as one person will be the load or anchor.....creating the work load or resistance to the other person.
Check out these FAB~F<U<N products @  www.lebertfitness.com

 

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    Jill Clark author of Boot Camp Blog, Fitness Instructor Specialist, mother of four boys and owner operator of PHAT AZZ FITNESS.

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